تطبيق Ramadan Fitness Challenge الجديد والمطروح مُؤخرًا على نظامي أندرويد و iOS، وهو عبارة عن تطبيق رياضي يهدف لتطوير الصحة و اللياقة والجسم في الشهر الفضيل، حيث يوفّر لك مجموعة من تمارين اللياقة والتي تم تطويرها من قبل خبراء رياضة و رجيم، فمع التطبيق ستدرب بشكل منتظم للحصول على الجسم المثالي، وبالمناسبة التطبيق مطروح مجّانًا على كلا النظامين وبشكل كامل.
سيقوم مستخدمو التطبيق بالقيام ب١٢ تمرين قصير مرتبط بالوقت بشكل منتظم، بعبارة أخرى سيكون مُدربك الشخصي حيث سيُبلغ المستخدم باسم التمرين الحالي و التالي بالإضافة إلى ذلك سيعمل كمؤقت يُنبّه المستخدم بالوقت الباقي للإنتهاء من التمرين الحالي و الإنتقال إلى التالي.
صعوبة التمرين الروتيني ستزداد مع الوقت فكلما تدربت أكثر كلما زادت صعوبة و مدة التمرين اليومي، ومن جابنه يُقدّم تطبيق Fitness Challenge الرمضاني ثلاث مستويات متدرجة الصعوية من مبتدئ و متوسط و محترف.
والأبرز في التطبيق أنّه يُقدّك مجموعة من النصائح الصحيّة والرياضيّة من أجل صيام صحي مع تنبيهك وإشعارك بوقت التمرين، كذلك إمكانية إستعراض المستخدم للتطور خلال الشهر عن طريق رزنامة مخصصة للتطبيق، وإليكم مجموعة التمارين المُدرجة في التطبيق:
- الجلوس إستنادًا على الجدار.
- ضغط الصدر- بوش أب.
- ضغط المعدة- سيت أب.
- الصعود على الكرسي.
- التقرفص- سكوات.
- توازي على الكرسي للتراي.
- التخشب المستوي- بلانك.
- الركض في المحل مع رفع الركبة عاليًا.
- الهبوط مع ثني الركبة بزاوية ٩٠ درجة- لانجيز.
- التخشب على الجهة اليمنى
- التخشب على الجهة اليسرى.
وأخيرًا ينصح مطوري التطبيق التدرّب في شهر رمضان قبل الإفطار لكي يكون هناك نتائج أفضل لصحتك ولياقتك أولًا وأخيرًا، ولتحميل تطبيق Ramadan Fitness Challenge على نظام أندرويد يمكنك الإنتقال لمتجر قوقل بلاي من هنا، ولنظام iOS يمكنك الإنتقال إلى هنا.
---------------------------------
Ramadan Fitness Challenge application of the new recently posed on a regular Android and iOS, which is a mathematical application designed for the development of health and fitness and body in the holy month of Ramadan, which provides you with a range of fitness exercises, which have been developed by experts sport and diet, with the application will train on a regular basis to get the perfect body, and the way the application Matrouh free on both systems and completely.
Users of the application will do 12 short time associated with exercise on a regular basis, in other words, will be the personal trainer will tell the user where the name of the current exercise and the next addition will serve as ad-hoc alerts the user time to complete the remainder of the current exercise and go to the next.
The difficulty of the exercise routine will increase with time, the more I trained more and more difficult for daily exercise, and provides application Japinh Fitness Challenge Ramadan Alassaoah three graded levels of novice and average and professional.
And the most prominent in the application that Iqdk a range of health and fitness tips for healthy fasting with alert and notify you in advance of the exercise, as well as the ability to browse user of evolution during the month by a dedicated application for the calendar, and you exercises included in the application group:
According to sit on the wall.
Sadr pressure Bush's father.
Sete pressure Almadh- father.
Climb on the chair.
Altqrvs- Squat.
Parallel to the chair of the Tri.
Altkhcb Level-Planck.
Jogging in the shop with a high knee lift.
Landing with the knee bend angle of 90 to Grade-Angiz.
Altkhcb on the right
Altkhcb on the left.
Finally, application developers are advised to train in the month of Ramadan before breakfast, for there to be the best for your health results and fitness, first and foremost, and to download the application Ramadan Fitness Challenge on the Android system, you can go to shop Google Play from here, and the system iOS you can go to here.
---------------------------------
Ramadan Fitness Challenge application of the new recently posed on a regular Android and iOS, which is a mathematical application designed for the development of health and fitness and body in the holy month of Ramadan, which provides you with a range of fitness exercises, which have been developed by experts sport and diet, with the application will train on a regular basis to get the perfect body, and the way the application Matrouh free on both systems and completely.
Users of the application will do 12 short time associated with exercise on a regular basis, in other words, will be the personal trainer will tell the user where the name of the current exercise and the next addition will serve as ad-hoc alerts the user time to complete the remainder of the current exercise and go to the next.
The difficulty of the exercise routine will increase with time, the more I trained more and more difficult for daily exercise, and provides application Japinh Fitness Challenge Ramadan Alassaoah three graded levels of novice and average and professional.
And the most prominent in the application that Iqdk a range of health and fitness tips for healthy fasting with alert and notify you in advance of the exercise, as well as the ability to browse user of evolution during the month by a dedicated application for the calendar, and you exercises included in the application group:
According to sit on the wall.
Sadr pressure Bush's father.
Sete pressure Almadh- father.
Climb on the chair.
Altqrvs- Squat.
Parallel to the chair of the Tri.
Altkhcb Level-Planck.
Jogging in the shop with a high knee lift.
Landing with the knee bend angle of 90 to Grade-Angiz.
Altkhcb on the right
Altkhcb on the left.
Finally, application developers are advised to train in the month of Ramadan before breakfast, for there to be the best for your health results and fitness, first and foremost, and to download the application Ramadan Fitness Challenge on the Android system, you can go to shop Google Play from here, and the system iOS you can go to here.
